This class is designed for those who are newer to Zen or have practiced in other sanghas and want to get a sense of how Red Cedar Zen looks at the practice.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Teachers Heigaku Talus Latona and Kanho Chris Burkhart.
Schedule: All four Wednesdays in February from 6:00-7:30pm. We ask participants to make a commitment to attend at least 3 of the 4 sessions.
Location: This class is online only. All classes will be in our Virtual Zendo. For instructions visit the Our Zendo page of the website.
Red Cedar Zen Community is a 501(c) non-profit organization.
